Adults often seek therapy when they are facing serious challenges and are noticing undesirable patterns in their lives. Together, we can discuss and work towards attaining your personal goals, and gain a clearer understanding into how the past may impact your moods and behaviors now, in your daily life.
Life changes including alteration in previous level of mood or functioning are often reasons to pursue individual therapy. Additionally, I work with parents who want increased support as they work to improve their relationship or parenting skills with their child, or as they manage unexpected changes within their family.